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    В проучването членовете на изследователския екип са помолили група възрастни с наднормено
    тегло и затлъстяване да правят упражнения
    между 12:45 и 15:30 ч. всеки ден.

    С помощта на специалисти по психология на физическите упражнения и теория на
    самоефикасността те разработили 12-седмична програма за упражнения, която да включва седмичен часови
    интервал, продължила общо три месеца и била съобразена с техните предпочитания.
    Така например един от участниците предпочитал да прави упражнения след работа, друг – рано сутрин, трети – преди
    обяд, а четвърти обичал да прави упражнения
    по-късно вечер.

    По време на експеримента участниците се
    упражнявали на стационарен
    велосипед (20 минути на сесия). Изследователите измерили колко са изгорили по време на четири
    сесии: преди, след упражненията
    по време и през всеки ден.

    Участниците изгорили средно 554 калории
    повече на ден в дните, в които се упражнявали по едно
    и също време, в сравнение с дните, в които се
    упражнявали по различно време.
    Освен това участниците са били по-мотивирани в
    дните, в които са се упражнявали
    по едно и също време.

    Експертите изтъкват няколко причини, поради
    които това може да е така:

    Упражненията с група хора помагат да се придържате към програмата и да се чувствате по-добре.

    Виждането на часовника на велоергометъра ви помага да се придържате към целта.

    Ходенето в залата по едно и също
    време всеки ден ви помага да изгаряте повече калории.

    Тренировките стават по-лесни за изпълнение, когато изберете едно подходящо за вас време и се придържате към него.

    Една ефективна програма за отслабване може да не включва определено време за упражнения на
    ден. Експертите казват, че е важно да се упражнявате в определено време всеки ден, за да дадете на тялото си постоянно количество стимул.
    Програма за упражнения с определено време може да ви помогне
    да определите дали се приспособявате към упражненията или не.

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